Sida loo burburiyo dufinta jirka

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Waxaad ku tirtiri karo baruurta isku ururtay hareeraha caloosha intii lagu jiray hurdo la'aan daal ama dhibaato soo socda raacdid:
- Cun cuntooyin yar-yar oo goos goos ah inta lagu jiro maalintii, sida ugu wanaagsan ee ka caawin doona sidii loo hagaajin lahaa metabolism iyo gubidda baruurta habeenkii ah jirkaaga fasax ah waa in ay cunaan cunto yar oo goos goos ah inta lagu jiro maalintii ay cuntada ee la soo dhaafay ugu yaraan laba saacadood ka hor inta uu hoy u seexan.
Hubi in aad ka doodid tirada baruurta ee aad ku taameysid qaadashada at 30% ka mid ah calories wadarta in aad hesho, iyo fiber Aula iyo borotiin sida khudaarta, miraha iyo miraha isu dhan.
- Sariirta Aan adigoo gaajaysan: markii uu jirkaaga uu dareemo gaajaysan galaan qallal oo wajiga hor mariyo iyo joojiyo saliid gubaneysa u cabsanaysa ay Tirin ee hadda jira, sidaa darteed, waxaa lagama maarmaan ah ma sii kordhaya gaajaysan laakiin dooran cuntada Khvafah ah sida miro ah ama koob caano ah ama caano fadhi aan dux lahayn, oo haddii aan Oo iyagoo gaajaysan ay ka tanaasulaan cuntada ka hor inta sariirta.
- Kab mass aad murqaha iyo Akhosra baruurta: mass muruqa ee sifooyinka jirkaaga ay bedeli baruurta iyo gubeysa in jirkaaga, gaar ahaan intii lagu jiray hurdada iyo nasashada, iyo habka ugu fudud ee loogu talagalay horumarinta murqahaaga iyo isku dhufasho waa iyada oo loo marayo cayaaraha ugu yaraan laba jeer toddobaadkii.
- Cun Kasein protein: Kasein laga helaa farmashiyaha on foomka maarmaan ah cunto ama laga helaa caanaha iyo waxyaabaha caanaha, farmaajada gaar ahaan cottage, borotiinadan jirkaaga u baahan yahay 6 ilaa 8 saacadood in uu dheef, waxa uu dhaqdhaqaaq ay hubisaa dhan Vikhals habeenkii isku ururtay oo baruurta iyo toos jira xaalad ah dheregtaan iyo buuxnaantiisa Halkii ay gaajo....

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